| Time | Activity |
|---|---|
| 7:45 am | Wake-up |
| 8:15 am | Breakfast |
| 9:00 am | Morning Huddle |
| 9:15 am | Academy Sport Session 1 |
| 10:45 am | Rest & Recover |
| 12:00 pm | Lunch |
| 12:45 pm | Dorm & Quad Time |
| 1:45 pm | Academy Sport Session 2 |
| 3:15 pm | Afternoon Huddle & Snack |
| 4:00 pm | Elective Period |
| 5:30 pm | Pre-Dinner Wash-up |
| 6:15 pm | Dinner |
| 7:00 pm | Evening Program |
| 8:30 pm | Athlete’s Lounge |
| 9:30 pm - 10:00 pm | Back to Dorms |
| 10:00 pm - 10:30 pm | Lights Out |